Facercises for a Youthful Look
Facercises are a simple word that means facial exercises, and give you the opportunity to give your face a more youthful look. It's a well-known fact that exercising your body can keep you toned, fit, feeling youthful, and actually look more youthful, your face is the same.
Facercises are the technique of exercising and relaxing the face muscles to remove worry lines, deep creases, double chins, sagging eyes, and to lift the face back up on the face. As people age, gravity begins to take its toll and muscles have a tendency to elongate, this give the face a droopy appearance. Just as with your body, you can exercise your face to put your muscles back into the great shape they were when you were younger. This results in a more youthful looking appearance, and actually feels better too and also gives your face more expression.
If you haven't tried exercising your face, take a few moments and try. Open your mouth as wide as you can, and at the same time opening your eyes as big as possible, hold that for a second, and then relax both the eyes and the mouth. Do this several times in a row and you'll begin to understand why facercises are becoming so very popular. Not only do these have a tendency to exercise the muscles in your face, but it can actually relax the face, giving a more relaxed and youthful look almost immediately.
As the face begins to hold expression longer, such as those with older people, worry lines and frown lines increase. In fact, the muscles that are being used become so accustomed to being used that even when relaxed the face returns to this expression. With relaxation techniques, stretching techniques, and working the facial muscles, you can begin to erase the etched appearance upon your face. This is another of the reasons why people continue to do facial exercises constantly and in return have a more the youthful looking and relaxed appearance.
There are many facial excising classes that are going on in your community, look for those that start with yoga and ask about facercize classes. Also, you can find DVDs and CDs available that can help you learn the techniques, and get a relaxed youthful appearance. It's important that you follow the directions, just like with overworking your body, you can overwork your facial muscles. Also, remember that the relaxation part of the facercizer is just as important as all the exercises. It's all about health, remember to eat a good diet, exercise regularly and don't forget to exercise your face with facercizes, which will help your face have a more relaxed youthful appearance.
Leave a comment | View Comments